Today you have taken an important step forward on you path towards a new empowered, happier, healthier you. You've recognized that there may be an obstacle, or maybe several obstacles, blocking your path and that you could use some help clearing them.
You're not alone. Many people have used therapy to manage or overcome issues with anxiety, depression, life transitions, family, work, grief, parenting, and many other problems that were preventing them from leading a more fulfilling life.
My goal as a therapist is to provide a non-judgmental, safe and nurturing space to help you identify and clarify the specific areas in your life that you would like to change. Working in partnership with you, I can assist in gaining new insights, offer feedback, and help build the confidence and strength you'll need to take on your challenges.
Together we can develop goals and set into motion a plan for you to create and sustain positive change. Using complementary therapy approaches and techniques, we will uncover core issues and long-standing behavior patterns or negative perceptions. We'll generate realistic solutions that can be put into practice in your daily life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.